A free-written piece by MelianJ 6/26/19
The only way is through.
If you don’t feel through your emotions then you end up suppressing them and subconsciously expressing it anyway.
HOW YOU FEEL IS VALID!
YOU ARE VALID!
Don’t judge yourself and label emotions as good or bad, surrender then accept them so you can discover the true purpose in it.
Sit with yourself, sit with your emotion; they too shall pass.
Learn to discern instead of judge your feelings.
When you judge how you feel you create shame & guilt which perpetuates that truama.
YOU ARENT LEDS OF A PERSON, or less spiritual because you experience emotions; it’s how you let them control you that defines your state of being.
BE & BECOME!
So I say to you, if you have run astray thinking that you are your emotions, or your thought because you are not!
You are love, and you are life
SO BE IT! *self reminder*